Weigh In record (no journal entry) for 28 August 2022
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80.7 kg
Lost so far: 4.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 48.84g | Prot: 70.14g | Carbs: 90.99g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Sucuk, Beyaz Ekmek, İşkembe Çorbası. Lunch: Ayran, Karpuz, Bim Ekmek Tandır, Izgara Tavuk. more...
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Losing 0.2 kg a Week
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esleoner's Weight History
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