Weigh In record (no journal entry) for 28 August 2022
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97 kg
Lost so far: 1.5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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3019 kcal
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Fat: 109.84g | Prot: 98.70g | Carbs: 396.71g.
Breakfast: Alpro Amandelmelk Original, Crownfield Premium Muesli. Lunch: Delhaize Kip Curry Salade, Delhaize Kippenwit, Brood. Dinner: Parmezaanse Kaas (Geraspt), Bolognese Saus, Penne. Snacks/Other: Rum, Delhaize Kip Curry Salade, Wit Brood, Koffiekoek. more...
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Gaining 1.4 kg a Week
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