Weigh In record (no journal entry) for 24 September 2014
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95.7 kg
Lost so far: 28.6 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2014:
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165 kcal
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Fat: 10.01g | Prot: 16.87g | Carbs: 1.50g.
Breakfast: Pepper Jack Cheese, Safeway Deli Style Thin Sliced Roast Beef. more...
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Losing 0.1 kg a Week
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