Weigh In record (no journal entry) for 28 August 2022
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78 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 56.33g | Prot: 143.67g | Carbs: 24.55g.
Breakfast: Геркулес Овсяная Каша на Молоке, Вареное Яйцо. Lunch: Балтком Юни Творог Обезжиренный. Dinner: Лента Сельдь по-Бургундски, Вкус Арт Хек Патагонский. more...
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Losing 0.9 kg a Week
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