Weigh In record (no journal entry) for 28 August 2022
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66.9 kg
Lost so far: 26.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 47.12g | Prot: 120.66g | Carbs: 183.32g.
Breakfast: Esselunga Bio Prugne d'agen IGP, Pesca Noce, Danone Hipro, Nestlé Fitness Cereali Integrali. Lunch: Torta al Cioccolato (senza Glassa), Carne di Coniglio, Deluxe Tagliolini al Tartufo. Dinner: Mulino Bianco Crackers Integrali, Auchan Olio Extravergine di Oliva , Zucchine, Coscia di Pollo (Mangiata senza Pelle). more...
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Losing 2.8 kg a Week
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Emilio C's Weight History
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