Weigh In record (no journal entry) for 28 August 2022
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69.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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2171 kcal
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Fat: 88.59g | Prot: 97.89g | Carbs: 268.92g.
Breakfast: Pisang, Ultra Milk Ultra Mimi Kids Stroberi, Chia Seed, Alpukat, Stroberi, Ultra Milk Ultra Mimi Kids Rasa Vanila, Quaker Instant Oatmeal, Chia Seed. Lunch: Sempol, Udang, Wortel, Pare, Tempe Mendoan, Nasi Putih. Dinner: Puro WPRO Milk Tea. Snacks/Other: Melon, Pepaya. more...
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Losing 0.1 kg a Week
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mm akbarabadi785's Weight History
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