Weigh In record (no journal entry) for 28 August 2022
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72.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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3998 kcal
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Fat: 139.74g | Prot: 143.15g | Carbs: 498.46g.
Breakfast: Aldi American Sandwich Vollkorn (35g), Vivani Dunkle Nougat, Oatly Hafer Barista Edition, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Gepa Grand Noir Zartbitter 70%, Banane, Alnatura Beeren Müsli. Lunch: REWE Bio Vegane Bolognese, Aldi Bio Vollkornnudeln. Dinner: Berief Vegane Schinkenwurst. Snacks/Other: Alpro Sojajoghurt - Natur Ungesüßt, ESN Maltodextrin, ültje Erdnüsse, Naturgut Bio Dattelriegel Haselnuss & Kakao, Alpro Sojajoghurt - Natur Ungesüßt. more...
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Gaining 0.5 kg a Week
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