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最近这一周出去玩放纵了一周，又因为快来大姨妈，整个体重都不敢上称，并且吃了很多零食，尤其是坚果麦片，吃到上火，这周已过，明日开始轻断食
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45 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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720 kcal
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Fat: 20.97g | Prot: 44.05g | Carbs: 92.39g.
Breakfast: 肉桂, So Acai 姜黄粉, Haagen-Dazs 冰激凌, 德亚 脱脂牛奶. Lunch: 皮卡思 颗粒花生酱, 信合味达 全麦谷物面包, 山姆 坚果多多蜂蜜麦片, 隅田川 咖啡, 和润 0糖0脂酸奶, 松茸, 莴笋, 黄鱼. Dinner: betterbodyfoods 有机亚麻籽火麻仁奇亚籽混合粉, 山姆 坚果多多蜂蜜麦片, 和润 0糖0脂酸奶, 香蕉. Snacks/Other: 山姆 虾片, 西梅. more...
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Gaining 0.9 kg a Week
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rubyhoney0528's Weight History
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