Weigh In record (no journal entry) for 28 August 2022
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54.5 kg
Lost so far: 7.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 37.54g | Prot: 49.15g | Carbs: 192.87g.
Lunch: Roma Malkist Abon, Kuah/Kaldu Kalkun (Kalengan), Daun Singkong, Sayur Campuran, Paha Ayam Panggang, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Sayur Campuran, Paha Ayam Panggang, Nasi Merah (Butir-Sedang, Dimasak), Kusuka Keripik Singkong Rasa Original, Kusuka Keripik Singkong Rasa Original, Roma Malkist Abon, Roma Malkist Abon. more...
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Losing 0.5 kg a Week
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inggatamek's Weight History
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