naggi12's Journal, 28 Aug 22

Weigh In record (no journal entry) for 28 August 2022

94.2 kg Lost so far: 1.8 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2022:

290 kcal

Fat: 17.25g | Prot: 7.68g | Carbs: 24.69g. Breakfast: Kaffee, Aldi Frischkäse, Ja! Butter-Toastbrot. more...

2542 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

naggi12's Weight History