Weigh In record (no journal entry) for 28 August 2022
|
75.7 kg
Lost so far: 7.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
2193 kcal
|
Fat: 59.25g | Prot: 213.45g | Carbs: 186.83g.
Breakfast: Albume d'uovo, Barilla Farina Integrale, Brezzo Miele, Fage Yogurt Greco Total 0% , Sciroppo d'acero, Hero Marmellata Light alla Fragola. Lunch: Coop Cioccolato Fondente Extra, Grana Padano Grana Padano, Foodspring Pasta Proteica, Ragù, Pasticcini. Dinner: Pasticcini, Maionese, Petto di Pollo, Carne (Arrosto, Cotto). Snacks/Other: San Carlo 1936 Antica Ricetta, Fage Yogurt Greco Total 0%, Foodspring Protein Flakes, Maple Joe Puro Sciroppo d'acero. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sad_sadler's Weight History
|