Weigh In record (no journal entry) for 28 August 2022
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75.6 kg
Lost so far: 12.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 32.84g | Prot: 38.65g | Carbs: 216.08g.
Breakfast: Pakastemansikoita Sokerin kanssa, Kotimaista Annospikapuuro Kaurahiutale + Kuitu. Lunch: Valkoinen Riisi, Pirkka Punainen Currykastike. Dinner: Rummo Conchiglie Rigate . Snacks/Other: Dr. Oetker Vitalis Crunchy Plus Nut-Mix, Alpro High Protein Mango, Rainbow Sourcream & Onion Riisikakku, Espresso House Lemonade Sitruuna Passion. more...
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Losing 2.8 kg a Week
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tuskanparahdus's Weight History
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