Weigh In record (no journal entry) for 28 August 2022
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82 kg
Lost so far: 10 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 72.09g | Prot: 82.12g | Carbs: 195.13g.
Breakfast: Яйцо Куриное, Щедрые Хлебцы Особые с Семёнами Кунжута. Lunch: Yami Yami Калифорния с Камчатским Крабом, Coffee Like Капучино (400мл), Токио Сити Поке с Лососем , Cyber Протеиновое Печенье Корица-Орех . more...
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Gaining 0.7 kg a Week
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