sype81's Journal, 28 Aug 22

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Da freu ich mich am Wochenende auch drüber😁

65 kg Lost so far: 12 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2022:

1033 kcal

Fat: 21.21g | Prot: 32.16g | Carbs: 87.50g. Breakfast: Hela Gewürzketchup , Schwarzwälder Schinken, Zwiebeln, Ei. Snacks/Other: Coca-Cola Coca-Cola, Beck's Bier (500ml), Weißwein, Zitroneneis. more...

2228 kcal

Exercise: Bicycling (leisurely) - <16/kph - 2 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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sype81's Journal, 28 Aug 22

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