Weigh In record (no journal entry) for 28 August 2022
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103.2 kg
Lost so far: 4.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2279 kcal
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Fat: 59.51g | Prot: 166.78g | Carbs: 258.19g.
Breakfast: Thomy Süßer Senf, Globus Kornspitz, Gekochtes Ei, Dulano Truthahnbrust, Kaffee, Fitline Powercocktail. Lunch: Bio Back Reiswaffeln mit Meersalz, ESN Designer Whey Protein - Peach. Dinner: Gemischter Salat, Essig und Öl Dressing (Hausrezept), Ketchup, McDonald's Pommes Frites (Mittel), Die Schnitzelmacher Schweineschnitzel Wiener Art. Snacks/Other: Cafe Time Pflaumen-Streuselkuchen. more...
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Gaining 0.7 kg a Week
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