Weigh In record (no journal entry) for 28 August 2022
|
78.9 kg
Lost so far: 1.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
2833 kcal
|
Fat: 117.19g | Prot: 120.28g | Carbs: 256.82g.
Breakfast: Optimum Nutrition Gold Standard Whey, Crownfield Crunchy Müesli, Esselunga Top Miele, Fage Yogurt Greco Total 0%, Caffè (Espresso). Lunch: Vino Bianco da Tavola, Esselunga Gnocchi alla Romana, Nutella Nutella, Coop Salame Campagnolo, Salame, Mulino Bianco Mini Fette con Cioccolato Fondente. Snacks/Other: Salumeo Coppa Stagionata, Olive, Arachidi, Prosecco, Vodka, Campari Campari , Stria. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rossi Roberto 1980's Weight History
|