Weigh In record (no journal entry) for 28 August 2022
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55 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 52.12g | Prot: 55.41g | Carbs: 155.23g.
Breakfast: Lupis, Gula Pasir, Kacang Hijau. Lunch: Gulai Ayam, Ikan Tongkol Goreng, Tumis Kangkung, Nasi Putih. Snacks/Other: Pepaya, Rambutan, Nabati Cheese Wafer. more...
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Gaining 0.1 kg a Week
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miki1409's Weight History
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