Weigh In record (no journal entry) for 28 August 2022
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85.8 kg
Lost so far: 49.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 33.12g | Prot: 212.70g | Carbs: 146.68g.
Breakfast: Mandeln, Gutes Land Handkäse, Banane, Möhren, Gut & Günstig Mozzarella Leicht. Lunch: Kartoffeln, Gutes Land Handkäse, Kohlrabi, Gut & Günstig Hänchenbrustfilet. Dinner: Gut & Günstig Speise Quark Magerstufe, ESN Designer Whey Cinnamon Cereal. Snacks/Other: TiP Süßstoff Tabletten, Kaffee, Gut & Günstig Fettarme H-Milch 1,5% Fett. more...
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Losing 0.7 kg a Week
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Sebastian486's Weight History
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