Weigh In record (no journal entry) for 28 August 2022
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86.4 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 56.26g | Prot: 54.13g | Carbs: 104.91g.
Breakfast: Exquisa Quark Genuss Brombeere. Lunch: Olivenöl, Ikea Gemüsebällchen, Bonduelle Frischer Rucola, Rote Tomaten. more...
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Gaining 2.1 kg a Week
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