Weigh In record (no journal entry) for 28 August 2022
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87.3 kg
Lost so far: 27.9 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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2581 kcal
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Fat: 64.95g | Prot: 193.94g | Carbs: 287.35g.
Breakfast: Teutoburger Ölmühle Raps Kernöl, Weltgold Dunkles Weizenmehl Type 1050, Alpro Soya Light, Rocka Nutrition No Whey Churros, Banane. Lunch: Like Meat Like Chicken, Frosta Veggie Bami Goreng. Dinner: Rocka Nutrition No Whey Churros, Alpro Soya Light. Snacks/Other: Alpro Soya Light, Rocka Nutrition No Whey Bar Crispy Nougat. more...
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Losing 3.5 kg a Week
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Maxmazin's Weight History
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