Weigh In record (no journal entry) for 28 August 2022
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81 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 49.65g | Prot: 56.09g | Carbs: 107.58g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Aoka Roti Panggang Rasa Coklat, Teh Manis, Durian, Ikan Patin, Leher Ayam, Simba Choco Chips, Tango Waffle Choco Hazelnut, Telur Puyuh, Tahu, Telur Puyuh, Gery Chocolatos. more...
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Gaining 0.2 kg a Week
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yusup17aning's Weight History
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