Weigh In record (no journal entry) for 28 August 2022
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70.2 kg
Lost so far: 12.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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553 kcal
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Fat: 23.77g | Prot: 17.43g | Carbs: 70.24g.
Breakfast: Kue Pukis, Kopi Luwak Luwak White Koffie Less Sugar. Lunch: Perkedel Jagung, Ayam (Dilapisi Tepung Roti dan Digoreng), Sayur Bening Bayam. Dinner: Perkedel Jagung, Kentang Rebus, Sayur Bening Bayam. more...
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Losing 1.2 kg a Week
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melatit31's Weight History
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