Weigh In record (no journal entry) for 28 August 2022
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81.3 kg
Lost so far: 59.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1719 kcal
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Fat: 45.26g | Prot: 135.41g | Carbs: 198.19g.
Breakfast: Kaktusfeige, REWE Beste Wahl High Protein Pudding Salted Caramel, Cafet Kaffee Pads, K-Classic Fettarme H-Milch 1,5%, Golden Toast Vollkorn Toast, Vom Land Waldhonig. Lunch: Beste Ernte Broccoli, Gut Langenhof Hähnchen Cordon-Bleu. Dinner: Larsen Muscheln in Würzigem Tomatendressing, Rote Paprika, Gurke (mit Schale), Rispentomaten, Gutes Land Körniger Frischkäse mit Magermilchjoghurt. Snacks/Other: Ehrmann High Protein Eis, Langnese Flutschfinger (73g), Viba Gebrannte Erdnüsse. more...
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Gaining 4.2 kg a Week
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pumell90's Weight History
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