Weigh In record (no journal entry) for 24 September 2014
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111.4 kg
Lost so far: 0.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2014:
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2291 kcal
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Fat: 72.67g | Prot: 104.16g | Carbs: 264.43g.
Breakfast: Cream Cheese, Kroger Blueberry Bagel, Strawberries, Dannon Light & Fit Yogurt - Vanilla. Lunch: Huy Fong Foods Sriracha Hot Chili Sauce, Lo Mein, Great Value White American Cheese, Land O' Frost Black Forest Ham, Nature's Own Honey Wheat Bread. Dinner: Taco or Tostada with Chicken or Turkey, Lettuce, Tomato and Salsa. Snacks/Other: Sailor Jerry Spiced Rum, Milk (2% Lowfat with Added Vitamin A), Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies. more...
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3983 kcal
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Exercise:
Bicycling (slow) - 18/kph - 35 minutes, Desk Work - 8 hours, Resting - 7 hours and 5 minutes, Sleeping - 7 hours, Walking (slow) - 3/kph - 30 minutes, Walking (brisk) - 6.5/kph - 50 minutes. more...
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Losing 1.0 kg a Week
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Plindsay's Weight History
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