Weigh In record (no journal entry) for 26 August 2022
|
69.3 kg
Lost so far: 12.6 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
|
362 kcal
|
Fat: 15.78g | Prot: 6.85g | Carbs: 53.77g.
Breakfast: Black Olives, Cucumber (with Peel) , Capsicum, Tomatoes, Zaatar Manakish. Snacks/Other: Tea Presweetened with Sugar. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|