Weigh In record (no journal entry) for 28 August 2022
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43.4 kg
Lost so far: 1.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 32.35g | Prot: 92.83g | Carbs: 65.52g.
Breakfast: 방울 토마토, 혼합 샐러드 채소, 찐단호박, 하림 닭가슴살 오리지널, 치즈. Dinner: 열빙어, 풀무원 숙주, 톳나물, 밥, 자연실록 닭가슴살 큐브 스테이크 청양고추. Snacks/Other: 삶은 계란. more...
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Losing 3.5 kg a Week
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