KeoLeo77's Journal, 24 Sep 14

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Weigh In record (no journal entry) for 24 September 2014

61.2 kg Lost so far: 0 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2014:

2143 kcal

Fat: 32.88g | Prot: 78.79g | Carbs: 208.68g. Breakfast: Dunkin' Donuts Coffee with Cream and Sugar (Large). Lunch: Roti Mediterranean Grill Chicken Kabob, Kroger Chicken Flavored Rice, Hummus. Dinner: Anheuser-Busch Natural Ice. more...

1812 kcal

Exercise: Driving - 1 hour and 30 minutes, Desk Work - 5 hours, Walking (brisk) - 6.5/kph - 10 minutes, Running (jogging) - 8/kph - 5 minutes, Walking (slow) - 3/kph - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 55 minutes. more...

Losing 5.1 kg a Week

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KeoLeo77's Journal, 24 Sep 14

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KeoLeo77's Weight History