Weigh In record (no journal entry) for 28 August 2022
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55.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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842 kcal
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Fat: 18.81g | Prot: 52.63g | Carbs: 115.51g.
Breakfast: 비비고 썰은 배추김치, 허닭 닭가슴살 함박 스테이크 오리지널, 아침 단호박. Lunch: 공기밥, 설렁탕. more...
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Losing 4.9 kg a Week
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