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rskrl
Journal
27 Aug 22
rskrl's Journal, 27 Aug 22
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poco a poco a logrando mi objetivo 💘
74.9 kg
Lost so far:
9.5 kg
.
Still to go:
14.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 August 2022:
995 kcal
Fat: 37.39g | Prot: 54.26g | Carbs: 113.56g.
Breakfast:
Café con Leche, Licuado de Fresa.
Lunch:
Tortillas de Maíz, Frijoles Refritos, Tortilla de Huevos o Huevos Revueltos con Chorizo.
Dinner:
Tortillas de Maíz, Estofado de Carne.
more...
2379 kcal
Exercise:
Abdominal (Sit Ups) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
Losing 1.1 kg a Week
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rskrl's Weight History
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