Weigh In record (no journal entry) for 27 August 2022
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93.3 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 59.52g | Prot: 195.48g | Carbs: 83.70g.
Breakfast: No Name Quick 100% Whole Grain Oats, Sirop d'Erable, LeanFit Whey Protein, Danone Oikos 0% Greek Yogurt, Silk True Almond Original, Café Régulier. Lunch: No Name Chopped Spinach, Metro Cheval Haché Maigre. Dinner: No Name Fromage Cheddar Fort, Chou Chinois (Bok-Choï, Pak-Choi), Bœuf Haché Extra Maigre, Metro Cheval Haché Maigre. Snacks/Other: Our Finest Smooth Almond Butter, No Name Original Rice Crackers, The Laughing Cow Light Cheese, Premier Protein Chocolate Protein Shake. more...
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3006 kcal
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Exercise:
Sauna - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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chipakazol's Weight History
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