Weigh In record (no journal entry) for 27 August 2022
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64.4 kg
Lost so far: 16.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 91.13g | Prot: 68.42g | Carbs: 76.28g.
Dinner: Tomatoes, Broccoli , Johnsonville Original Bratwurst. Snacks/Other: Cheddar Cheese , Peaches , Butter , Anthony's Organic Pumpkin Seeds, Alvarado Street Bakery Sprouted Multi Grain Bread. more...
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Losing 4.8 kg a Week
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albreda1980's Weight History
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