Weigh In record (no journal entry) for 07 October 2021
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90 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1782 kcal
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Fat: 58.60g | Prot: 83.28g | Carbs: 234.51g.
Breakfast: Sunpride Pisang Single, Tropicana Slim Cafe Latte, Quaker Instant Oatmeal. Lunch: Mashed Potato, Teriyaki Salmon. Dinner: Nasi Putih, Beef, Potatoes and Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy) (Mixture). Snacks/Other: Ice Cream (Flavors Other Than Chocolate), Palm'frutt Kurma. more...
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2552 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 23 hours and 30 minutes. more...
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yoanita rinaldo's Weight History
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