Weigh In record (no journal entry) for 27 August 2022
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90 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 43.70g | Prot: 35.90g | Carbs: 194.10g.
Breakfast: Garuda Pilus Garuda Rasa Mie Goreng, Indomaret Mi Instan Hot Chicken Ala Jepang, Kopi Kenangan Es Kopi Kenangan Mantan. Lunch: McDonald's Ayam Goreng Mcd Spicy, Fukumi Nasi Porang. Dinner: Mama Suka Topokki Spicy. more...
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Gaining 0.1 kg a Week
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yoanita rinaldo's Weight History
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