Weigh In record (no journal entry) for 27 August 2022
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68.3 kg
Lost so far: 15.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 69.57g | Prot: 48.75g | Carbs: 64.31g.
Breakfast: Patatesli Yumurta, Siyah Zeytin. Dinner: Beyaz Ekmek, Soğan veya Taze Soğan, Köfte, Tavuk Nuggets. more...
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Losing 0.7 kg a Week
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melisabak95's Weight History
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