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Gritziar
Journal
27 Aug 22
Gritziar's Journal, 27 Aug 22
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Weigh In record (no journal entry) for 27 August 2022
73.6 kg
Lost so far:
2.4 kg
.
Still to go:
18.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 August 2022:
1024 kcal
Fat: 77.65g | Prot: 51.77g | Carbs: 31.34g.
Breakfast:
Aliada Aceitunas Verdes Deshuesadas, Almendras.
Lunch:
Hacendado Dúo Canónigos y Rúcula, Albóndigas de Carne.
Dinner:
Hacendado Queso Rallado 4 Quesos, Hacendado Espinaca Cortada, Tortilla de Huevos o Huevos Revueltos.
Snacks/Other:
Nueces, Arándanos, DIA Yogur Natural.
more...
1882 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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Gritziar's Weight History
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