Lailou57's Journal, 27 Aug 22

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Weigh In record (no journal entry) for 27 August 2022

71.2 kg Lost so far: 56.8 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2022:

881 kcal

Fat: 33.64g | Prot: 50.39g | Carbs: 90.16g. Lunch: Pomme de Terre Rôtie, Poulet Grillé Rôti ou Cuit au Four, Knorr Sauce aux Champignons à la Crème Fraîche , Lustucru Gnocchi à Poêler. more...

3100 kcal

Exercise: Swimming (moderate) - 1 hour, Walking (moderate) - 5/kph - 5 hours and 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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