Weigh In record (no journal entry) for 27 August 2022
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82.0 kg
Lost so far: 16.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1805 kcal
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Fat: 90.80g | Prot: 70.02g | Carbs: 141.99g.
Breakfast: Great Value Sharp Cheddar Cheese, Devonsheer Melba Rounds - Onion, Rye Bread, Butter, Water, Whole Milk, Coffee. Lunch: McCain Oven Fries Seasoned Potato Spirals with Skin On, Bertolli Olive Oil, Mixed Salad Greens, Apples. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Frito-Lay Classic Potato Chips, Sutter Home Pinot Grigio. more...
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Losing 4.4 kg a Week
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Pearsall30-34's Weight History
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