Weigh In record (no journal entry) for 27 August 2022
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76 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3346 kcal
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Fat: 195.48g | Prot: 142.68g | Carbs: 254.60g.
Breakfast: Sütaş Yarım Yağlı Süt , Çırpılmış Yumurta, Şahin Sucuk, Fırında Köfte. Lunch: Coca-Cola Coca-Cola, Fırında Köfte. Snacks/Other: Antep Fıstığı, Mozaik Pasta, Schweppes Bitter Lemon, Mozaik Pasta, Milka Oreo. more...
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Gaining 3.5 kg a Week
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sonmezererkin's Weight History
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