Weigh In record (no journal entry) for 27 August 2022
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78.1 kg
Lost so far: 5.5 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 33.74g | Prot: 50.27g | Carbs: 105.17g.
Breakfast: Tangerinen (Mandarinen, Leicht gezuckert, Konserviert), Milbona Fettarmer Joghurt Mild 1,5% Fett, Leerdammer Original Mild-Nussig, Gut & Günstig Gouda Gerieben 48%, Händlmaier's Süßer Hausmachersenf, Spiegelei, Mischbrot. more...
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Losing 3.5 kg a Week
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murmel1912's Weight History
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