Weigh In record (no journal entry) for 27 August 2022
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58.2 kg
Lost so far: 3.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 58.79g | Prot: 55.46g | Carbs: 203.69g.
Breakfast: Bal, Becel Bitkisel Margarin , Çay (Demlenmiş), Kepekli Ekmek, Binvezir Telli Peynir , Zeytin, Domatesler, Menemen. Lunch: Burcu Tatlı Acı Sos, Yoğurtlu Semizotu Salatası, Tavuklu Patates, Bulgur Pilavı. Snacks/Other: Nektarin, Tadım Fındıklı Bar, Burch Karabuğday Patlağı , Carte D'or Meyve Şöleni, Sırma Doğal Maden Suyu. more...
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1512 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 8 minutes, Google Fit - 23 hours and 52 minutes. more...
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Losing 1.4 kg a Week
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Deny80085's Weight History
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