Weigh In record (no journal entry) for 27 August 2022
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67.3 kg
Lost so far: 25.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 60.99g | Prot: 128.30g | Carbs: 141.35g.
Breakfast: Esselunga Bio Prugne d'agen IGP, Pesca Noce, Danone Hipro, Nestlé Fitness Cereali Integrali. Lunch: Cotoletta Impanata o Filetto di Pollo. Dinner: Verdure Fritte in Pastella (Pakora), Patatine Fritte fatte in Casa, Carne di Bisonte (solo Parte Magra). more...
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steady weight
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Emilio C's Weight History
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