Weigh In record (no journal entry) for 27 August 2022
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84.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2138 kcal
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Fat: 116.63g | Prot: 178.87g | Carbs: 89.42g.
Breakfast: ESN Designer Whey Protein - Chocolate. Lunch: ESN Vegan Designer Protein Hazelnut Nougat, REWE Apfel, Chiquita Banane. Dinner: Golssener Snack Taler Curry Style, Golssener Snack Taler Curry Style, Like Meat Rostbratwürstchen, Gazi Grill- und Pfannenkäse Chili, Golssener Snack Taler Curry Style, Like Meat Rostbratwürstchen, Gazi Grill- und Pfannenkäse Chili. more...
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2147 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Ian Raven's Weight History
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