Weigh In record (no journal entry) for 27 August 2022
|
78.3 kg
Lost so far: 2.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
2368 kcal
|
Fat: 62.64g | Prot: 203.79g | Carbs: 237.98g.
Breakfast: Whole Earth Crunchy Peanut Butter, Damiano Crema di Pistacchi Tostati Bio, Daily Life Istant Oat Flour, Esselunga Top Miele, Optimum Nutrition Gold Standard Whey, Despar Albume d'uovo. Lunch: Cipressi in Chianti Bresaola Nostrale, Jocca Fiocchi di Latte, Mulino Bianco Fiori d'acqua, Farchioni Olio Extra Vergine di Oliva, Parmareggio Parmigiano Reggiano 30 Mesi, Cipressi in Chianti Bresaola Nostrale. Dinner: Gastronomia Piccinini Impasto Pizza, Conad Riso Basmati, Petto di Pollo, Carne. Snacks/Other: Pesca Noce, Esselunga Top Miele, Optimum Nutrition Gold Standard Whey, Fage Total 0%, Nutella Nutella, Daily Life Oatmeal Instant, Optimum Nutrition Gold Standard Whey, Albume d'uovo. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rossi Roberto 1980's Weight History
|