Mira Jm's Journal, 27 Aug 22

di celetukin sama tukang saless tadinya mh kurus terus sekarang gede lagi ,susah ya kalo orang gede mh cepett gedenya

pengenn rasanya ngeguaplakkkk🤓

50 kg Lost so far: 13 kg.    Still to go: 5 kg.    Diet followed: Reasonably Well.

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1121 kcal

Fat: 62.86g | Prot: 46.58g | Carbs: 100.61g.   Breakfast: Ashitaki Creamy Latte Cokelat, Swallow Globe Brand Agar Agar Powder. Lunch: Telur Ceplok, Tomat Merah. Dinner: Tempe Mendoan. Snacks/Other: Singkong Goreng, Ashitaki Creamy Latte Cokelat. more...

1586 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...