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Mira Jm
Journal
27 Aug 22
Mira Jm's Journal, 27 Aug 22
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di celetukin sama tukang saless tadinya mh kurus terus sekarang gede lagi ,susah ya kalo orang gede mh cepett gedenya
pengenn rasanya ngeguaplakkkk🤓
50 kg
Lost so far:
13 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 August 2022:
1121 kcal
Fat: 62.86g | Prot: 46.58g | Carbs: 100.61g.
Breakfast:
Ashitaki Creamy Latte Cokelat, Swallow Globe Brand Agar Agar Powder.
Lunch:
Telur Ceplok, Tomat Merah.
Dinner:
Tempe Mendoan.
Snacks/Other:
Singkong Goreng, Ashitaki Creamy Latte Cokelat.
more...
1586 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Mira Jm's Weight History
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