Weigh In record (no journal entry) for 27 August 2022
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83.5 kg
Lost so far: 10.9 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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2376 kcal
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Fat: 94.03g | Prot: 155.48g | Carbs: 128.76g.
Breakfast: Sugar, Espresso Coffee, Costa Coffee Skinny Cappuccino (Primo), Sainsbury's Cheddar Cheese, Sliced Ham. Lunch: Red Onions, Cherry Tomatoes, Lettuce, Caesar Salad Dressing , Tesco Smoked Bacon Rashers, Chicken Breast. Dinner: Chicken Breast Meat and Skin (Battered, Fried, Cooked) , Appleby's Crispy Aromatic Half Duck with Pancakes , Chow Mein Chinese Noodles . Snacks/Other: Thorntons Classic Collection Chocolate, Gordon's Gin & Tonic, Prosecco. more...
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Losing 3.2 kg a Week
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