Weigh In record (no journal entry) for 27 August 2022
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76 kg
Lost so far: 12 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 25.97g | Prot: 51.59g | Carbs: 185.85g.
Breakfast: Pakastemustikat, Pakastemansikoita Sokerin kanssa, Myllyn Paras Kaura+Riisi Hiutale . Lunch: Pirkka Paahtoleipä Kaura, Atria Kalkkunaleike, Valio Arki Juusto , Tomaatit. Dinner: Kitchen Joy Red Curry Chicken With Jasmine Rice. Snacks/Other: Banaanit, Alpro Go On Mansikka-Vadelma. more...
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Losing 0.4 kg a Week
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tuskanparahdus's Weight History
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