Weigh In record (no journal entry) for 27 August 2022
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62.1 kg
Lost so far: 1.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 37.58g | Prot: 45.59g | Carbs: 146.00g.
Breakfast: Pisang, Tempe Goreng Tepung, Telur Asin. Lunch: Mentimun (Kupas), Nasi Putih, Lele Goreng. Snacks/Other: Tempe Goreng Tepung, Pepaya, Brownies dengan Lapisan (Gula), Miaow Miaow Potato Snack. more...
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1666 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Aerobics - 15 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 5.6 kg a Week
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LalaJolla's Weight History
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