Weigh In record (no journal entry) for 27 August 2022
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85.9 kg
Lost so far: 49.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 43.60g | Prot: 201.12g | Carbs: 99.74g.
Breakfast: Gutes Land Handkäse, Gut für Dich Putenbrust mit Paprikarand, Aldi Datteltomaten, Edeka Bio Dinkelbrot, Möhren, Könecke Bockwurst, Mammut Whey Protein Coconut White Chocolate, Gut & Günstig Fettarme H-Milch 1,5% Fett, Banane. Dinner: ESN Designer Whey Cinnamon Cereal, Heidelbeeren, Gut & Günstig Speise Quark Magerstufe, Gut & Günstig Mozzarella Leicht. Snacks/Other: Gut & Günstig Fettarme H-Milch 1,5% Fett, Kaffee, TiP Süßstoff Tabletten. more...
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Gaining 1.1 kg a Week
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Sebastian486's Weight History
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