Weigh In record (no journal entry) for 27 August 2022
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76.2 kg
Lost so far: 17.7 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 49.89g | Prot: 74.36g | Carbs: 198.90g.
Breakfast: Gula Pasir, Alfamart Teh Sosro Celup . Lunch: Ikan Asap, Silver Queen Chunky Bar Dark Chocolate Cashew, Melon, Mentimun (dengan Kulit), Bawang Merah, Bawang Putih, Tempe Rebus, Cabai Merah atau Rawit, Nasi Putih. Dinner: Salak, KFC Rice, KFC Chicken Breast Original Recipe, KFC Mocha Float, KFC Cream Soup. Snacks/Other: Cimory Squeeze Yogurt Blueberry, Munchy's Oat Krunch. more...
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Gaining 0.7 kg a Week
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starwill01's Weight History
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