smithe2383's Journal, 26 Aug 22

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Weigh In record (no journal entry) for 26 August 2022

99.5 kg Lost so far: 8.6 kg. Still to go: 31.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2022:

484 kcal

Fat: 17.87g | Prot: 34.71g | Carbs: 51.52g. Breakfast: Mike's Organic Curry Love Yellow Thai Curry Paste, Sunflower Farmers Market Lite Coconut Milk, Extra Virgin Olive Oil, Jennie-O 99% Lean Ground Turkey, Brown Rice (Long-Grain, Cooked) , Meijer Petite Yellow Flesh Potatoes, Broccoli . more...

2571 kcal

Exercise: Stair Climber (Stepper) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 5.7 kg a Week

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smithe2383's Journal, 26 Aug 22

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smithe2383's Weight History